Residential Building Construction Estimators

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The construction industry plays a vital role in shaping the infrastructure of our cities and towns. Within this industry, residential building construction is one of the key sectors. Residential construction involves the creation, renovation, and maintenance of houses, apartments, and other living spaces.

To ensure successful completion of residential projects, accurate cost estimation is crucial. This is where residential building construction estimators come into play. Building construction estimators are professionals who specialize in estimating the costs associated with the construction of residential buildings. They analyze construction plans, consider various factors, and provide accurate cost estimates to ensure projects stay within budget.

Building construction estimators employ their expertise in cost estimation, knowledge of construction materials, labor costs, and construction methods to determine the overall cost of a residential project. They consider factors such as the type and quality of materials required, the complexity of the design, labor expenses, site conditions, and any additional costs, such as permits and inspections.

Residential building construction estimators possess a deep understanding of the construction process, enabling them to accurately assess and analyze the various components of a project. By taking into account the scope of work, project timelines, and the availability of resources, they can provide accurate estimates that are essential for project management, budgeting, and decision-making.

Utilizing their expertise, building construction estimators prepare detailed cost estimates that include labor, materials, equipment, and other expenses. These estimates can help project stakeholders, such as contractors, developers, and financiers, make informed decisions about resource allocation and budget planning.

One of the key responsibilities of residential building construction estimators is to stay up-to-date with industry trends, building codes, and regulations. They must be knowledgeable about the latest construction methods, materials, and technologies to ensure their estimates reflect current practices. This knowledge also helps in identifying cost-saving opportunities without compromising the quality and safety of the project.

In addition to cost estimation, residential building construction estimators may also be involved in other aspects of project management. They may collaborate with architects, engineers, and contractors to review project plans, conduct site visits, and assess potential risks or challenges that could impact the cost and timeline of the project.

Building construction estimators can utilize advanced computer software and tools to assist in generating accurate estimates. These software programs enable them to create itemized lists of materials, quantify labor requirements, calculate costs, and generate comprehensive reports.

Overall, the role of residential building construction estimators is critical in ensuring the success of residential construction projects. Their ability to provide accurate cost estimates helps stakeholders make informed decisions, plan budgets, and manage resources effectively. By staying updated with industry best practices, building codes, and regulations, they contribute to the efficient and sustainable development of residential buildings.

2011 Keystone Montana Rvs Review

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Here we have short reviews of the top 2011 Keystone Montana fifth wheel RVs. This is not your typical “pros and cons” review as there aren’t many cons for these models. Keystone is the number one RV manufacturer in North America for a reason, so you wont find many cons with these RVs anyway.

Model: 3400RL

This is a 34-foot rear living model. It’s very visually appealing from the outside. The first thing you’ll notice is the bright colored graphics, 4 slides and aerodynamic nose-cap. However, one of my favorite features is the remote control that allows you to lower and raise the power jacks, roll out the awning, turn on the porch light, and level the coach without even going inside. This one is great for full time living.

Model: 3665RE

.This is a 36 foot rear entertainment model with 4 slides, finished in high gloss gel-coat and fiberglass caps on the front and rear. Inside you’ll find features like rounded corners, big tinted windows, and a rear fireplace. The mantel over the fireplace conceals a big-screen TV that slides up for viewing with the touch of a button. Simply press the button again and it lowers away out of sight. This one has lots of cabinets, kitchen peninsula and a 4-door refrigerator. Built for a party.

Model: 295RKD

This is one tricked-out RV, aluminum frame construction with high gloss exterior finish for starters. Inside you’ll find features like a rear kitchen with TONS of counter space. The LCD television is mounted on a articulating arm so you can watch it from everywhere in the coach. I really like the stereo system that controls the speakers (inside/out) it even has built-in DVD player and auxiliary inputs for USB or ipod. It’s even better upstairs… rounded corners, skylight, LCD TV, lots of headroom, and all richly finished with natural wood and soothing fabrics.

Model: 345DBQ

This one is probably my favorite model. It features two bathrooms, sleeping for 8-9 people, 3 TV’s, and an outside cooking station complete with hot/cold running water. Just open the automatic awning, fire-up the exterior speakers for the stereo, and the BBQ is at your house! Great for a family or work crew, and built with convenience in mind for multiple inhabitants. Plus, it’s a Montana, North America’s favorite 5th wheel.

Ok, now the bad part of the review. You have to have a large income to afford any of these, but you certainly get what you pay for.

Article Source: sooperarticles.com/automotive-articles/recreational-vehicles-articles/2011-keystone-montana-rvs-review-149143.html

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Keystone Montana RVsKomfort Resort RVsLance Camper RVs

Author: Thomas Perreault

The Heart Of The Home: Exploring The Kitchen

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The kitchen is often considered the heart of the home – a central hub where family and friends gather to cook, share meals, and create cherished memories. With its evolving role, today’s kitchen is not just a functional space but also a reflection of personal style and taste. In this article, we will explore the importance of the kitchen and the different elements that make it a truly special place.

The Functionality of the Kitchen

From preparing delicious meals to storing groceries, the kitchen serves various purposes. It is vital to design a space that maximizes efficiency and promotes ease of use. Many homeowners in Sydney turn to kitchen companies for professional assistance in creating the perfect kitchen layout.

Kitchen companies in Sydney are renowned for their expertise in kitchen design and renovation. They offer tailored solutions that cater to individual needs and preferences. By collaborating with a professional kitchen company, homeowners can transform their kitchen into a space that is both functional and aesthetically pleasing.

The Aesthetics of the Kitchen

Aesthetics play a significant role in defining the ambiance of a kitchen. Each person has a unique style, and the design of the kitchen can reflect their individuality. A kitchen company in Sydney can help homeowners in bringing their vision to life.

From selecting the right materials to choosing the appropriate color palette, kitchen companies align the design elements with the homeowner’s preferences. They offer expert guidance on integrating features like kitchen islands, countertops, cabinetry, and lighting to create a cohesive and visually appealing space.

Kitchen Lighting: Enhancing the Atmosphere

Proper lighting is crucial in a kitchen to ensure safety, functionality, and ambiance. Lighting not only illuminates the workspace but also enhances the overall appeal. Kitchen companies in Sydney recognize the importance of a well-lit kitchen and suggest various lighting options for different areas.

Task lighting, such as under-cabinet lighting, is essential for specific work areas to provide focused illumination. Ambient lighting, achieved through chandeliers or pendant lights, creates a warm and inviting atmosphere. Accent lighting can be used to highlight specific features like artwork or a kitchen island. By combining all these lighting elements, a kitchen can be transformed into a multi-functional space.

The Evolution of Kitchen Appliances

Kitchen appliances have come a long way, not only in terms of functionality but also design. Kitchen companies in Sydney are well-versed in the latest trends and advancements in appliances, ensuring that homeowners choose products that meet their needs.

Modern kitchens often feature sleek, stainless steel appliances that offer both style and performance. From smart refrigerators to induction cooktops, these appliances not only make cooking more convenient but also add a touch of sophistication to the overall kitchen design. Kitchen companies in Sydney collaborate with reputable appliance manufacturers to provide homeowners with a wide range of options.

Conclusion

The kitchen is undoubtedly the heart of the home, combining functionality, aesthetics, and innovation. To create a kitchen that reflects your style and meets your needs, consider working with a kitchen company in Sydney. Their expertise will guide you through the process, from design to installation, ensuring that your kitchen becomes a space you love and enjoy for years to come. So, start your kitchen renovation journey today and transform your kitchen into a dream come true!

What Things To Keep In Mind When You Sell Car For Cash?

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Submitted by: Harley John

No matter how damaged and wrecked the condition of your old car is, you can still sell the car for cash. Many people are not aware of the fact that even the most wrecked car has some value because of its material and spare parts inside its body that can reap some money. Because of this many companies have set up their garages and are solely working on the service of letting people sell car for cash. These companies specialize on squeezing out the value out of any, no matter how good or bad its condition is. These companies then entice people by telling them they can sell car for cash, otherwise it is not bringing any benefit to them. If you look at your car it most certainly still have its door panel, its rare view mirror and other such parts that can be easily utilized elsewhere. Therefore, it is a lot better to sell car for cash instead of just throwing away your old car for nothing at all.

If you feel like you would like to explore this idea of selling the car for cash then start by doing some research of your own. It is always better to have some basic knowledge before you get into something like this. The more you are aware of selling the car for cash the better you will be able to deal with the companies and bargain a good quote for your old car. Another factor that plays a strong role in increasing the quote you get when you sell car for cash is the model of your car. If you own a car that is a very popular model you will surely get a lot better price on it as compared to selling a car that is not that popular in the market. The main reason behind this is that when you sell car for cash of a popular brand, more people will own that car and will be demanding its spare parts. When the demand for spare parts is high, its value worth and price automatically spikes high. This is why cars popular will always sell for a much higher price than other not so famous car models.

Before you get down to sell car for cash you should write down the details of your car like its model, make and year of production. For special edition cars or cars with certain accessories that were not exactly of the standard, make sure that you highlight those features as well before you sell car for cash. Some cars will be available in 4 wheel drives while others will be available in 2 wheel drives. It is always good that you highlight such unique features as well before you sell car for cash as these can possible increase the worth of your old junkie. Also make sure that you highlight the color of your car.

Once you are done with this process, start by making a list of all those junk-yards around you to sell car for cash. Contact them and ask for details on their procedures and what quote they will give if you sell car for cash to them. You will need to give full details to them in order to let them get a good picture of how your car is and so that they can give you a proper quote on your car. The quote that you will get over the phone will possibly be different from the quote you will get in person. Therefore, keep all these things in mind when you sell car for cash.

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Sell car for cash

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Candlestick Bottom Reversal Patterns}

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Submitted by: Sylvain Vervoort

With this article we have a look at the candlestick charts bottom reversal patterns. We will discuss a few strange names like bullish engulfing pattern, piercing line, bullish counter attack, bullish harami, morning star, hammer and inverted hammer, three white soldiers and more. If you need some basic clarification you can look for my articles “Introduction to candlestick charts” and “Candlestick charts basic patterns”.

Before looking at the bottom reversal patterns we have to define the rules for a bottom reversal to be a valid pattern.

– A bottom reversal is only possible AFTER a downtrend.

– Most of the patterns need a confirmation.

– A confirmation must appear one up to three candles after the pattern.

– This confirmation is a big white candle, high volume with the new up-move, a rising window, or breaking a resistance.

– A reversal pattern during price reaction must be considered a continuation pattern.

– For the best result, you must combine candlestick patterns with Western technical analysis.

An unconfirmed pattern has no further meaning.

When in a downtrend, there is a small black body, not a doji, followed and enclosed by a bigger white body; you have a bullish engulfing pattern. Though not necessary, it is better when the white body also encloses the short shadows of the black candle. An exceptional occurrence at the end of a downtrend is a white body followed by a bigger black body; this is called a last engulfing pattern.

A piercing line is a bigger black body that is followed by a white body with a lower opening price than the low of the black body in a downtrend; however, the white candle closes above the midpoint of the black body. A confirmation is required.

A bullish counterattack is a bigger black candle in a downtrend, followed by a bigger white candle. Closing prices of both candles are at the same price level. Confirmation is needed.

A bullish harami in a downtrend, a white, but preferably a black body followed by a small white or black candle that is best completely covered by the first candle body. A bottom reversal signal after confirmation. Black-white and black-black, called homing pigeon, combinations are the most common.

A bullish harami cross in a downtrend is a white but preferably a black body that is followed by a doji that is ideally completely covered by the first candle body. A bullish harami cross pattern needs confirmation.

A morning star is a bigger black body, followed by one or more small black or white bodies below the closing price of the first black body. The white candle that follows ideally lays 50% or more within the first black body and has a rising window with the previous candle body.

A morning doji star is a bigger black body, followed by one or more dojis with a falling window below the closing price of the first black body. The white candle that follows ideally lays 50% or more within the first black body and has a rising window with the previous doji body. This is a stronger reversal signal than a morning star.

A bullish abandoned baby pattern is a morning doji star with a window between the doji and the black and white candle, resulting in an island reversal. The island can have more candles and more than one doji.

A hammer is a small white or black body close to the high price. It has a long shadow below with a minimum size of twice the height of the body. There is a very small shadow or no shadow at the top. A dragonfly doji is a specific version of the hammer pattern. Confirmation is required. A white body is more positive.

An inverted hammer is a small black but preferably a small white body near the low price. It has a long shadow above that is, at minimum, twice the size of the body. It only has a very small shadow or no shadow below. A gravestone doji is a specific version of the inverted hammer. A bottom reversal only after confirmation.

Three white soldiers are three white candlesticks with each bar having higher closing prices, close to the high of the bar. Opening prices of candles two and three are within the body of the previous candles. Many times, there will be a small reaction before the new uptrend is resumed.

This concludes my overview of the most important candlestick bottom reversal patterns. In the following article we will have a look at candlestick continuation patterns and we will also talk about some candlestick trading techniques.

About the Author: Want to learn more about candle bottom reversal patterns? You can find technical analysis articles for free at my website:

stocata.org/

. Sylvain Vervoort is a trader and the author of a new book Capturing Profit with Technical Analysis and a regular contributor to Stocks & Commodities.

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Understanding Proper Surgical Wound Care}

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Understanding Proper Surgical Wound Care

by

Brent McNutt

There are various types of surgical procedures. Of these, the more common are appendectomy, cesarean section, episiotomy, hysterectomy, and laparoscopy. In the area of plastic surgeries, breast augmentation, rhinoplasty, and liposuction are three of the most popular procedures today. During a surgery, the surgeon basically makes an incision on the area and after performing the necessary procedure, closes it off using various methods. The varying ways with which doctors close a surgical wound will now serve as the most important consideration in proper wound management.

Different Types of Wound Closures

With advancements in this area of medical practice, various technologies have been applied in closing off surgical wounds. In the old days, only sutures were used for this purpose, nowadays, doctors have also begun using clips, staples, and skin glue. Some of these may be used to close off the muscle tissues and the rest used to close off the skin layer. Depending on the wound, a doctor may also prefer using a combination of these. In case a doctor used staples or sutures, removing them should be painless, depending on the proper wound care you have performed.

Proper Wound Care

Post-operation, the wound will be covered by bandage to alleviate pressure and protect it from contaminants that could infect the wound. The surgical dressing is normally removed after the first day. Having a nurse or doctor remove the surgical dressing after the first day and checking if the wound looks like how it should is an important step in ensuring proper healing. This is also why it is important that the wound be kept clean and dry for the first 72 to 96 hours.

Afterwards, daily cleaning and bandage replacement must be performed as required. When doing so, ones hands must always be washed with soap and water. The dressing must also be clean and contaminant-freeyou want to keep the wound clean and not introduce things that could cause an infection. Depending on the wound closure, the doctor may also advice that daily bandage replacement be foregone as long as the area has been checked. In cases when the doctor used dissolvable sutures, ideally, these should gradually disappear from one to three weeks and minimal management could be performed in such a case. As for non-dissolvable stitches, these should be removed by the GP.

Problems and Other Concerns

The major problem associated with improper sound care is infection. Some of the tell-tale signs of infection include excessive pain in the affected area, blood or pus discharge, unpleasant odor, and swelling and extreme redness. If these are observed, contact your GP immediately and schedule an appointment. If a patient has diabetes, know that it could also effect the healing period he or she must undergo.

Another problem, although a minor one, is itching. In such cases the wound must not be scratched at all costs. If the itch proves to be too be unbearable, a doctor can prescribe a topical cream to alleviate the discomfort.

Understanding proper wound care is certainly the best way to ensure that any surgical wound heals well and on time.

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10 Things That Men Find Sexy

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10 Things That Men Find Sexy By Gian Fiero

Over the years I’ve had numerous conversations with my male friends about what they find sexy in a woman, and I’ve been keeping a running tab on the comments.

The list below, and its accompanying explanations, may surprise you. Remember, this is an aggregate list, presented in descending order, and derived from men with diverse personalities and backgrounds.

10. Physically attractiveThis is probably not a surprise. The surprise is that it’s number 10 on this list. Being physically attractive is apparently the golden ticket to enter the sexy girl’s club. How is “physically attractive” defined by men? The way that you probably think. Yes, it’s stereotypical; hip-to-waist ratio, girlish facial features, and symmetry (how well-proportioned a woman is). These physical qualities still reign supreme in an idealistic sense.

9. ApproachableIronically, the more physically attractive a woman is, the less she gets approached. Many beautiful and/or successful women will agree. It’s not that men prefer flawed women, they are just more comfortable approaching a woman who does not appear to be “perfect,” and thus; may be more receptive to them…and their flaws.

8. Cool personalityWhile it’s true that men grow up wanting the cheerleader/model/stripper, they also appreciate the “girl next door,” who has wholesome, down-to-earth qualities. While spending time with her may feel like time spent with “one of the guys,” she will always reminds us that she’s a woman – and a sexy one at that.

7. Open-mindedThere are several reasons why men want a woman to be open-minded. The first is that it means she will entertain different ideas and perspectives which could go a long way toward building and maintaining a relationship. It also means that she may consider a threesome – no matter how remote of a possibility.

6. CompetitiveWomen are competitive with each other when they are single. They need to retain that same competitive spirit while in a relationship. The type of competitiveness that men find sexy is when our women can identify another sexy woman, and best her sexiness. In other words, know what we find sexy about another woman and emulate it.

5. ConfidentBeing with an insecure woman is like being in a boat with a slow leak; eventually it will fill with water and sink. So will the relationships that men try to have with such women. Men find confidence sexy – especially in the bedroom.

4. Good hygieneSexiness is healthiness. It’s also cleanliness. From clean smelling hair and breath, to every crevice of a woman’s body. Extremities should be clean and edible during intimate moments, and scents should arouse and endear.

3. OrgasmicSimply put: nothing is more intoxicating to a man than the vivid memory of his orgasmic lover during his last sexual interlude…except the interlude he’s going to have with her in the next 30 minutes. Women who know how – and expect – to have orgasms during each sexual encounter are placed in our sexual hall of fame, where they can only be displaced by…a woman who is more orgasmic.

2. Strong sex driveConsidering that most men feel that women don’t want sex as much as they do, it only makes sense that women who want sex would be second on this list. For a man, a woman who likes sex, is sexy. A woman who likes sex and wants it frequently, is a keeper.

1. Comfortable with her sexualityA woman who is comfortable with her sexuality tends to be comfortable with all things sexual. She can discuss sexual desires, experiences, and needs. She has rare, sexual enthusiasm and is not concerned with her man’s past lovers because she is competitive (see number 6).

In fact, she feels sexy all by herself, but she loves the sexual attention that her man gives her, and her man loves the fact that she does not have sexual hang-ups. She’s comfortable making love in a bed, or having sex in a car, and she’s not interested in having a philosophical discussion about the differences between the two.

She is sexy as hell, and her man loves her more because of it.

Gian Fiero is an educator, speaker and consultant who specializes in business development, career planning, and personal growth issues.

Day Spa Business Plan Sample: Financial Model Needs

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Purchasing a sample or template for your day spa business plan can be extremely valuable, but only if there is a well-done and customizable financial model spreadsheet that comes with it. To know if the financial model you’re working with makes the cut, look for the following elements.

Multiple Revenue Streams

As the years go by, you may expect to move customer from one service to another (for example, increasingly sell massages, while at first customers only purchased facial treatments). To do this, the financial model must let you play with multiple revenue streams by letting you choose as many as possible and alter the sales mix between them over time.

[youtube]http://www.youtube.com/watch?v=jt1mirm9FYg[/youtube]

Automated Financial Statements

The financial statements themselves require some accounting knowledge to put together, and the model should not require you to create them from scratch or even have to adjust them much at all. A well-made financial model will let you make adjustments on worksheets about your assumptions of costs, revenues, and debt and equity you will raise, and then populate the income statement, balance sheet, and cash flow statement automatically. For a model to be robust it must allow for a change made in one place to automatically effect all the other sheets and statements.

Startup Costs

The model should give you the opportunity to lay out the startup costs you have identified, such as for your furniture, booths, sinks, supplies, inventory, and improvements to the location itself (leasehold improvements). The model should know which costs are depreciated over time and which must be expensed at the time they are incurred, so that you don’t have to learn this on your own or set up your own depreciation schedule.

Debt or Equity

Finally, the model should let you choose whether you will fund your day spa through debt (loans) or equity (stockholder investment). It should allow you to choose interest rates, a repayment schedule, and use a combination of both debt and equity if you choose. This should serve the purposes of most day spa entrepreneurs without complicated customization.

Article Source: sooperarticles.com/business-articles/financial-management-articles/day-spa-business-plan-sample-financial-model-needs-39358.html

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Are you looking for more tips on starting a spa or advice on developing spa business plans? Call 877-BIZ-PLAN to learn how Growthink can help you build your spa business. Author: Eric Powers

Forex Money Trading Accumulation And Distribution

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The forex money trading market works in a very methodological way. Once you understand the method, there is no stopping you from gaining invaluable investment profits. Studying how the market works is very simple. From constant studying, you will find the following.

[youtube]http://www.youtube.com/watch?v=oPy-uzCMKt4[/youtube]

The market moves and accumulates to a certain area and stays there for a while; once it has accumulated enough, it moves ahead for a few minutes and then starts distributions. And then moves over to accumulations of funds again. This is basically how the market works. If you are interested in day trading, then this could not be profitable enough and not a very wise investment bet, especially when accumulation and distribution work. In day trading, when the market moves out a bit off the accumulation area, you could stand in danger of your profits being cut short.

Most traders’ advice against day trading since there is not much profit making, the accumulation could move in a zig zag manner, not leaving behind enough profits for its traders.

If you really want to make profits in the forex market, make sure that you wait till accumulation period is over and still distribution begins and wait for reverse when the market has a short term 2-10 days of trading.

Most traders find that shot term trading with accumulation and distribution methods in the forex market is highly beneficial. However, you will still need to study well about the forex market trends so that you base your own trading tactics on it.

Forex money trading requires that the individual choose his own style of trading that they are comfortable with. In the mean time, they can get a lot of advice from big players in the trading market. However, it is best that they make their own scheme, depending on their schedule and comfort.

Alternative Medicine Wheatgrass Juice Alternatives}

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Submitted by: Pat Munro

A few years ago, after a long illness I was introduced to a book by Dr. Ann Wigmore about wheatgrass juice. I must admit it seemed a little too easy an alternative to taking medication. Juicing and drinking grass, the thought seemed ridiculous until I read Anns books Be your own doctor and The Wheatgrass Book.

Firstly, Ill tell you a bit about Dr. Ann Wigmore. She was born in Cropos, Lithuania on March 4, 1925. As a young girl she hid and survived alongside her grandmother during the German, Russian occupation which lasted two years. With no provisions left, they ate on mostly long grasses during that time, along with roots and tree bark. Her survival rested on these few foods. At the young age of 16, she moved to Massachusetts in America to join her parents. She married and had a baby girl, then divorced in 1955. This is when everything changed for Dr. Wigmore. In poor health, she began using chlorophyll from weeds and wheatgrass juice to heal herself, and it worked. Thus began 35 years of learning and promoting natural healing, and in 1963 she opened The Hippocrates Health Institute, in 1985 the Ann Wigmore foundation was begun. Over her long-lived career she toured with lectures, writings and giving wheatgrass demonstrations to over 35 countries. Ann Wigmore’s contribution as a humanitarian, educator, writer, and tireless promoter of natural health to our lives is astounding.

The chlorophyll of wheatgrass is used by the body as a cleanser, rebuilder and neutralizer of toxins. Scientists have studied wheatgrass and have isolated over one hundred elements from the fresh wheatgrass juice and concluded that it is a complete food. Fifteen pounds of fresh wheatgrass juice is equivalent in nutritional value to 350 pounds of the freshest vegetables. Wheatgrass chlorophyll constitutes the greatest blood cleanser and builder known. It is rapidly assimilated into the body because its composition is similar to the hemoglobin molecule in the blood. It can actually save a life when oral feeding is impossible.

Wheatgrass seeds can be found at most herbal and natural food stores. Soak the seeds for ten to twelve hours, then drain and sprout for another twelve hours. Then place a similarly sized tray over top in order to keep the light out and the moisture in. Four days later remove the top tray and water the green, keeping them in the light and watered daily. Once the grass has grown to about seven inches high (about seven days), they can be cut just above ground level. You can grow this anywhere, even an apartment windowsill.

To extract the juice you must either gnaw it, or use a slow action meat grinder. Do not use a blender, the fast acting blades oxidize the chlorophyll. The chlorophyll must be used immediately after extraction for maximum benefit. This is due to the juice being perishable and starts to deteriorate immediately after extraction.

The grass itself can be kept in the refrigerator immediately after harvesting for up to a week, and still be potent.

I have been growing, juicing and drinking for over a year now, and I feel fantastic. It takes a while to get use to the taste-yuck. I tried mixing it with juices I like such as orange or pineapple, but it just tainted my love for those juices. I found its best to just go for it. All I need is one shot glass full in the morning and my day gets started. I suggest wheatgrass juice to all my friends, some try some dont, such is life. I highly suggest trying it in your life. It wont kill you and will make you stronger. Good luck.

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