Best Breast Massage Steps and Breast Enlargement Technique

by

Dr. Lee Mikal

In the chest, always women, physical Feminine beauty is a point of concern for a special attention. Needed to recover one side of the breasts, most women wish to express their beautiful breasts – and Gstak firms are symmetric.

Massage in a woman\’s breasts is a practice that has been used for centuries in India and East. Aur Vedic such a practice, a medical system that began in India and is documented in Mroj for ages.

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Chest massage of the chest can be difficult because the tissues are very delicate. However, the proper way and only moderate pressure, with massage of the breast are absolutely secure. Not only does massage make it firmer breasts, even in the healthy and the woman\’s body that aids in maintaining hormonal balance. The process is quite simple.

A woman massages her breasts, but it could happen to anyone. Obviously, this process needs to be baring breasts and so necessary that it should be in a private placement. The woman is lying or sitting, which can massage it more comfortable.

To avoid bruising and discomfort, skin massage oil lubrication is also important. Massage oil massage on the chest of the first phase of the request. Oil on the chest towards the underarm area Srklr movements from the center of the chest to be applied. Take care only light pressure is exerted on the chest.

Chest massage, what next after the chest is involved in the oil. Lifting of the chest to chest with both hands and gently pressing Najk be kneaded. Turn, hold chest with both hands, twisted flesh and very gently wrung.

The third step Swat massage using finger gently with the flat chest should try to remove the fibers. Stroke should watch, and then Gmaa?.

The final step, chest and stroked the meat should be smoothened away toward the center with the direction of the finger. This massage is cooling down phase. When this is done all the steps again on the chest. Receiver should drink plenty of water afterwards.

Asodajnk or even chest massage can be painful. Why is it so important to massage the breasts to look only at least pressure.

Massage into breasts, but to promote their health and is good to give a firm and beautiful performance.

Techniques for Self-Breast Massage

1.It is suggested that breast massage be performed up to three times a week for 2 5 minutes to stimulate hormone secretion from the breasts and ovaries and to prevent toxic build up in the lymph and breast tissue.

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2.Apply massage oil: you can purchase these at a health salon or at your local health food shop. Sweet almond and apricot kernel oils are excellent. If you are allergic to nuts, avoid the almond oil. Coconut oil is a light, liquid oil which works very well. Try to avoid scented or mineral based oils.

3.This is also a good time to use your breast enlargement creams and serums

4.Use only a light pressure on the breasts when applying the oil and for massage, as excessive pressure will cause pain and discomfort. You only need the lightest movement, using the palms or flat of the fingertips to flush toxins away from the breast area through the lymphatic system

5.Cup the breasts with your hands and use a light circular motion over the whole of the breast. You can also massage the underneath of the armpit to promote circulation

Read more on

Breast Enlargement Cream

and

Breast Firmness

and

How to Breast Massage

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Submitted by: Terry McDermott

It seems that just about everyone enjoys a good foot massage. Limited to just one area of the body an area that is often neglected but takes the brunt of our everyday activities foot massages are both relaxing and healing, and for many people, they are the epitome of luxury. While it’s not uncommon to have a friend or lover offer a foot rub for a quick fix for painful feet, a true foot massage requires the right equipment and training.

Reflexology and Foot Massages

While massage and reflexology are two different things, they are often combined. Reflexology focuses on the use of certain pressure points on the foot, each of which coincides with a part of the body. It is believed that by manipulating and applying pressure to these points, the specific body parts can benefit from increased blood flow and stimulation that promotes healing.

Foot massage, by its very nature, means rubbing and pressing the feet and stretching out the muscles found there. The reflexology points would then be pressed, even unintentionally. By combining both types of therapy, even greater benefit is found, since pressure points are intentionally manipulated.

Health Benefits of a Foot Massage

Our feet are pummeled all day long and carry our entire weight on a very small surface area. Add in shoes that pinch, high heels, or other factors and most people have feet that are in desperate need of relaxation. People who are required by their job to be on their feet all day (such as waitresses, nurses and store clerks) are particularly at risk for developing aches and pains, as well as other problems, in their feet. Studies have shown that having foot problems can throw the entire body off and cause pain in areas seemingly unrelated, such as the back or neck.

Stimulating blood flow to the feet with massage and easing the tense muscles there alleviates stress and can help relax the entire body. This is one of the reasons people opt for this type of massage. It takes less time than a full body massage, but offers instant stress relief. When feet are swollen, the gentle pressure and manipulation can help move the excess liquid out of the tissue, leaving them refreshed and feeling light.

Where to Get a Foot Massage

Foot massages are offered just about anywhere a regular massage is, although some masseuses are able to create a niche specialty primarily in the feet. However, there are different types of foot massages. Some regular, full body massages include the feet, but don’t focus exclusively on them. These are probably the least likely to do much good, since not much time is spent on any one part of the body.

Shiatsu is another type of massage that incorporates foot work into the treatment, as is Zone Reflex Therapy. In some cases, podiatrists and physical therapists use foot massages to enhance their regular services and to relax the feet and muscles.

For the best results, most clients choose to look for a spa that offers foot massages as a specific focus. This means that they are assured of getting the right amount of time spent on manipulating the muscles in the foot and working out any stiffness and swelling. These facilities also take the time to find and treat any potential issues in the feet, whereas a regular body massage that includes the feet is rarely in-depth enough to find problems associated specifically with the feet.

Equipment and Training Used in Foot Massage Therapy

Most foot massages are done with just bare hands, but in some cases, a special instrument might be used to help reach the deeper tissues of the foot, particularly in the sole. A curved wooden or stone massage instrument is useful for this. Podiatrists occasionally use compressed air to reduce edema in the feet and stimulate blood flow. This method is particularly useful when dealing with foot ulcers caused by diabetes, and has been proven to reduce healing time by up to a month after foot surgery.

Most traditional massage facilities offer training in foot massage techniques, but for training in more specialized techniques, prospective students should look for specific reflexology or alternative therapy schools. However, it’s not required to have a certificate directly in the subject, and many people find that they can learn the basics of a great foot massage by simply watching instructional videos or taking a look through a photo tutorial.

About the Author: J. Terrence (Terry) McDermott is the administrator of Massage Schools Guide at

massageschoolsguide.com

, a website offering resources for prospective massage therapists. He specializes in online continuing education resources.

Source:

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