Understanding Collegiate Quarter Back Tips

by

Wellington W

Angle tackling

Because not every tackle is direct and head on, it is necessary to set up an angle tackling situations during practice. This can be done by having a player run with the ball on a straight line with the defender at any angle. As the defender he will need to adjust his body to cover the shortest distance towards the ball carrier, and make the stop by placing his foot squarely in front, and remembers for safety to put his head in front of the ball carrier. The tackle is completed as the defender wraps his hands tightly around the opponent, straightens his hips and pushes the opponent to the ground or off sides.

Conditioning Drill: Up Downs

Up downs is an excellent conditioning drill that will improve reaction time and endurance. This drill consists of having players run in place as fast and as hard as they can. Then at random a coach will yell, down or blow a whistle at which the players must dive to the ground do a push up and then jump back into running in place. This drill is an excellent workout and should be worked in slowly at first and then increased in intensity and length over time.

Football Catching Fundamentals

To insure a proper catch, a receiver must secure the football into a proper carrying position. The points of a proper catch are: First, opening up your hands with an open triangle. Second, follow the ball through with your eyes. Third, roll the ball into a secure ball position before you take your eyes off the ball. Many receivers can get into a bad habit of looking away from the ball before it is stored away properly. This error leads to incomplete passes or worse, a fumble. In order to increase catching and ball security effectiveness have two receivers pass to each other, when one of them catches the ball make sure that they slow the motion down pausing when they catch, follow through, and secure the football.

Conditioning: The Quick Jump

Conditioning in football is meant to help you react quickly on the field moving in a variety of directions. This drill will help players quickly change directions on the field. Start out by placing the player on any crossing lined area on the field, anything like a small for square area. Once a players positions themselves in one of the corners they will proceed to jump from one corner of the area to other in either a patterned function or randomly. Changes can be made so that the player will only use one foot and then the other while they run the drill.

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Progressing High School American Football Quarter Back Drills

by

Wellington W

Basics to football hand offs

Handoff skills can secure yardage on the field and increase your overall success. We will explain this in a common scenario between a quarterback and a running back. A running back at the start of a hand off should give the quarterback a target by opening up his arms that are in front of his chest enough to allow about one and a half footballs in. When the running back receives the football he clamps down both arms hard on the football to protect it. As the running back leaves from the handoff he needs to stay low to react quickly and again to protect the ball. Running with the Ball: The Gauntlet Drill Ball security has to be the most important aspect of a strong offensive team. Quarterbacks, running backs, and wide receivers should work on this skill constantly. One drill that has been used several times to improve ball security is called the gauntlet drill. The drill starts with a player protecting the ball as best as he can while running through several opponents. A coach can set up short fast runs or longer relays with several obstacles and defenders prying at the ball. Make sure to take the drill slow at first, and to also have the ball carrier hold the ball in several differing positions. Conditioning: Dot drilling Strength and reaction time is what makes a great football athlete. For this reason, coaches like this drill for its focus on speed and accuracy. Setting up this drill is very simple, you will need five markers placed about a foot apart in an x formation with one of the dots being in the center surrounded by four other dots in a square formation. The player will start by placing a foot on the back two dots and then jumps together to the middle dot and then out separating his legs to the outer dots, much like you would see in hop scotch. Next proceed around the dots one at a time jumping with one leg only, and then change to the other leg. After this, the player will touch all of the dots with both feet together. The last phase is really returning to the original starting phase of jumping together and apart, however this time the athlete will change directions after they have jumped to the outer dots. Because this drill is intended for accuracy and speed, it is recommended that players start out slow and deliberate and then speed up to their maximum time. Practicing the Hand off Drills practicing fundamentals like an effective hand offs can make the difference between a mediocre team and an excellent one. One great hand off drill starts by having two separate lines of players facing each other: line A and line B. At the coaches signal player A leaves line A running with the football towards line B. In sync with that first player, a second player leaves line B, when they meet player A passes to player B. Now player B has the ball and will hand off the ball to the next person in Line A who will hand off to the next player in Line B. It should be a constant motion. Practice this drill every day to ensure that your running backs are effective on their hand offs.

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